Banana and oat smoothie

Prep : 5 min

Difficulty : Easy

Average rating : 5 / 5

Proposed by : titou (France)

FODMAP Content

Ingredients

Lactose-free milk : 25 cl

Oats : 25 g

Banana : 1 (not too ripe)

Recipe

1 - Grind the oats into a fine powder. (Tip: you can process the whole box at once with a food processor and store it for later use).

2 - Blend the milk, banana, and ground oats together until smooth and creamy.