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Bruschetta

Image de Bruschetta

Prep : 10 min

Cook : 15 min

Difficulty : Easy

Average rating : 5 / 5

Proposed by : titou drapeau (France)

FODMAP Content

FructanGOSLactoseFructose +SorbitolMannitol

Ingredients

Serves :

2
Wheat-free bread (gluten-free) : 4 thick slices
Wheat-free bread (gluten-free) : 4 thick slices
Cherry tomatoes : 12
Cherry tomatoes : 12
Grated Emmental :
Grated Emmental :
Comté cheese : 40 g
Comté cheese : 40 g
Herbes de Provence :
Herbes de Provence :
Tomato sauce : Tomato sauce :

Recipe

1. Brush the bread slices with tomato sauce without soaking them — they should stay crispy after baking.
I use gluten-free bread slices, which are generally suitable for a low-FODMAP diet, even though gluten itself is not an issue.
Be careful, as some tomato sauces may contain garlic and onion, so check beforehand.

2. Slice the cherry tomatoes and place them on the bread slices, then add a piece of Comté cheese in the center of each.

3. Bake for about 10 minutes at 180 °C (350 °F).

4. Add grated Emmental cheese and herbes de Provence on top, then bake for another 5 minutes.

Illustration étape recette

Serve with a salad, for example.

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