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Béchamel sauce

Image de Béchamel sauce

Prep : 15 min

Cook : 10 min

Difficulty : Easy

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Proposed by : titou drapeau (France)

FODMAP Content

FructanGOSLactose +FructoseSorbitolMannitol

Ingredients

Serves :

4
Butter : 50 g Butter : 50 g
Buckwheat flour : 50 g Buckwheat flour : 50 g
Lactose-free milk : 500 ml Lactose-free milk : 500 ml
Salt : 1 pinch Salt : 1 pinch
Pepper : 1 pinch Pepper : 1 pinch
Nutmeg : 1 pinch Nutmeg : 1 pinch

Recipe

  1. In a large saucepan, melt the butter over medium heat, add the buckwheat flour, and stir vigorously with a spatula until you get a smooth mixture.

  2. Gradually add the milk while whisking well to avoid lumps. Cook over medium heat for about 10 minutes, stirring constantly until the sauce thickens.

  3. Add the salt, pepper, and nutmeg, and mix well.

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