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Basque-Style Chicken

Image de Basque-Style Chicken

Prep : 20 min

Cook : 30 min

Difficulty : Easy

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Proposed by : titou drapeau (France)

FODMAP Content

FructanGOSLactoseFructoseSorbitolMannitol

Ingredients

Serves :

4
Chicken fillets : 4 Chicken fillets : 4
Bell peppers : 2 Bell peppers : 2
Tomato purée : 500 ml Tomato purée : 500 ml
Herbes de Provence : 4 tbsp Herbes de Provence : 4 tbsp
Rosemary : 1 sprig Rosemary : 1 sprig
Sage : 4 leaves Sage : 4 leaves
Salt : 1 pinch Salt : 1 pinch
Pepper : 1 pinch Pepper : 1 pinch
Olive oil : 1 drizzle Olive oil : 1 drizzle

Recipe

  1. Wash and slice the bell peppers, then sauté them in a pan over medium heat with a drizzle of olive oil, covered, for about 5 minutes.

  2. Slice the chicken fillets and add them to the pan, cooking until they are lightly golden.

  3. Add the tomato purée (without garlic or onion), the Herbes de Provence, the sprig of rosemary, the sage leaves, the salt, and the pepper, then let simmer for 20 minutes covered.

  4. Serve with rice.


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