Help / FAQ

What is this site about?

This website features recipes adapted for a low FODMAP diet, helpful for people with digestive issues such as IBS. Recipes are filterable by FODMAP type and validated using Monash University's classifications.

Who runs this site?

This is a community-based website. It is powered by users who cook and care about FODMAP-friendly meals. Anyone can contribute as long as the recipes follow FODMAP rules.

How can I help?

By submitting your own FODMAP-friendly recipes, rating and commenting on others, or reporting any mistakes you find. You can also send suggestions for improvement.

How do I submit a recipe?

You need to have an account. Then just click "Add a recipe". Your recipe will then be reviewed and validated by an administrator.

How can I delete a recipe ?

You can request recipe deletion by sending your request to happyFODMAP.contact@gmail.com.

How are FODMAP filters managed?